A close-up of a person nervously picking at their fingernails and wringing their hands in their lap, conveying anxiety or stress.
Understanding Anxiety

Discover how the "old" and "new" parts of your brain create anxiety, why the survival loop gets stuck, and how you can break the cycle to reclaim your peace.

A Black woman with braids listening intently during a group therapy session or community support circle.
The Advantages of Working with a Therapist in Training

Access affordable general, sex, and relationship therapy in the UK from £25. Expertly supervised CICS trainees providing inclusive, up-to-date support.