Our Blog

Our blog brings together the latest about mental health, therapy, sex & relationship support, and couples counselling from our network of qualified specialists and training practitioners.

A close-up of a person nervously picking at their fingernails and wringing their hands in their lap, conveying anxiety or stress.
Mental Health
Understanding Anxiety

Discover how the "old" and "new" parts of your brain create anxiety, why the survival loop gets stuck, and how you can break the cycle to reclaim your peace.

A Black woman with braids listening intently during a group therapy session or community support circle.
Mental Health
The Advantages of Working with a Therapist in Training

Access affordable general, sex, and relationship therapy in the UK from £25. Expertly supervised CICS trainees providing inclusive, up-to-date support.